Transitions, Grief, & Loss
Grief and major life transitions have a way of reshaping everything — how we feel, how we think, how we show up, and who we believe ourselves to be. Whether you’re navigating the loss of a person, the end of a relationship, a shift in identity, a career change, or a future you thought you were moving toward, it can leave you feeling untethered, overwhelmed, or unsure of who you are becoming.
You don’t have to move through that alone.
Coaching offers grounded support during these tender chapters.
Together, we create space to navigate the emotional, physical, and existential impact of loss and slowly rebuild a sense of self, meaning, and direction. My role is to walk with you as you move through what’s ending and begin to orient toward what’s next.
How Grief Lives in the Whole Self
Grief doesn’t just happen in the mind — it affects the entire system.
It touches every layer of who we are:
Values: What mattered before may feel different now
Spirit / Meaning: Big questions rise to the surface
Emotions: Waves of feeling or stretches of numbness
Thoughts: Rumination, confusion, “what now?” loops
Identity: Who you were may no longer fit who you are
Body / Nervous System: Fatigue, agitation, collapse, disrupted sleep
Behavior: Changes in motivation, habits, and routines
Relationships: Shifts in connection, belonging, and support
This can feel disorienting — but it’s a natural response to loss.
Grief rearranges us, often in ways we don’t expect.
Coaching supports you in gently redefining these layers and building behaviors and lifestyle choices that reflect who you’re becoming now. This may include:
integrating movement that supports emotional processing
nourishing your body through periods of stress or shutdown
rebuilding routines that bring steadiness
learning how to regulate the nervous system during overwhelm
reconnecting with what matters most
taking small, doable steps toward the life that fits the “after”
This is whole-person work — body, mind, identity, spirit, and daily living.
Coaching can help you:
Move through the emotional waves of grief with more steadiness and support
Regulate your nervous system during overwhelm, anxiety, collapse, or shutdown
Rebuild your identity after endings or major life changes
Navigate the “in-between” space when the old life is gone and the new one hasn’t formed
Reconnect to your body and support your physical wellness
Create routines, habits, nutrition, and movement practices that help you feel grounded
Make meaning from what you’re experiencing, without forcing a narrative
Clarify who you are becoming and what you want next
Build resilience, confidence, and self-trust
Shift from survival mode into a more supported, aligned way of living
Take small, doable steps toward rebuilding your life in a way that feels true
Grief is not something you “get over.”
It’s something you move through, reshape and relate with, and grow around.
Whether you’re grieving someone, something, or a former version of yourself, you deserve support as you find your footing again. You don’t have to hold all of this on your own.
If you’re in a season of loss, transition, or redefinition, I’m here to offer steady, grounded support — a place where your heart, body, and identity can unwind, rebuild, and realign in their own time.
When you’re ready, we can walk this part of the path together.
My role, what it is, and isn’t
I am not a therapist or counselor. I work within the scope of a coach.
That means:
I don’t diagnose or treat mental health conditions
I don’t offer clinical trauma therapy
I don’t replace therapeutic support when it’s needed
What I do offer is grounded, practical, emotionally attuned support focused on the present and the path ahead. My work centers around:
nervous system regulation
emotional resilience
identity and meaning-making
behavior change
lifestyle integration
navigating fear, uncertainty, and transitions
rebuilding structure, stability, and self-trust
supporting the physical body through nutrition, movement, and daily rhythms
Coaching is appropriate if you’re seeking support, clarity, steadiness, and a space to grow into who you are now — without needing clinical intervention. I’m also happy to collaborate alongside your therapist or other practitioners if you have a broader care team.