For the seasons when life reshapes you.
Listen inward and find a way forward
This is support for the thresholds: the tender spaces where identity shifts, routines unravel, and a new way of being begins to take shape.
1:1 Coaching
My 1:1 coaching provides holistic, whole-system support for those navigating grief, life transitions, identity shifts, and seasons of deep change. This work integrates emotional processing, nervous system regulation, and practical wellness support to care for both the mind and the body during transition. Together, we work with your emotional landscape, your physical wellbeing, and your daily life—supporting stress regulation, lifestyle stability, nourishment, movement, and meaning-making. This is integrative, non-clinical support designed to help your entire system settle, recalibrate, and move forward with resilience, clarity, and steadiness.
What’s included:
Private 60-minute coaching sessions (weekly or biweekly, depending on container)
Habit and behavior change for sustainable mind–body wellbeing
Personalized wellness-informed practices and reflections
Emotional processing and grief integration support
Identity, values, and meaning-making exploration
Holistic lifestyle support for nervous system, mental and physical wellness
Guidance with movement, nourishment, rest, and daily rhythms
Nervous system regulation tools and grounding practices
Support for stress, burnout, overwhelm, and major life transitions
Practitioner collaboration (if desired) to integrate your care modalities into your habits
Ongoing messaging support between sessions (as appropriate to your container)
A steady, nonclinical, deeply attuned mind–body partnership through change
Coaching Programs
REORIENT $440
A 4-week reset for moments of overwhelm or immediate transition.
Reorient is a short, supportive container designed to help you catch your breath when life feels chaotic or uncertain. Over four weeks, we focus on calming your nervous system, creating simple grounding routines, and helping you move out of survival mode or set the stage for a new wellness commitment. This package gives you immediate support, practical tools, and steady guidance so you can begin to feel anchored again during the early stages of loss or major change.
Includes:
4 weekly 60-minute sessions
Nervous system regulation awareness and tools
Support with routines, nutrition, and daily grounding
Email support between sessions
Personalized practices for emotional steadiness
Best for:
Short-term support, acute transitions, early grief, or moving out of survival mode.
REBUILD $760
An 8-week container for identity change, grief integration, and lifestyle stabilization.
Rebuild offers deeper support for navigating grief, identity shifts, and the disorientation that comes with transitions. Across eight weeks, we blend emotional processing, nervous system regulation, and lifestyle guidance—helping you reconnect with yourself, stabilize your routines, and start shaping a life that fits who you’re becoming. This package is for when you’re ready to move through the middle phase of transition with structure, compassion, and steady direction.
Includes:
8 weekly or biweekly sessions
Space for emotional processing + meaning-making
Nervous system work (regulation, capacity building, safety)
Behavior and lifestyle support (movement, nutrition, routines)
Tools for working with fear, overwhelm, or shutdown
Light email support between sessions
Resources tailored to your transition
Best for:
People moving through endings, heartbreak, grief, career changes, or major life transitions.
BECOME $1020
A 12-20 week journey for long-term transitions, reinvention, and meaningful change.
Become is a longer-term, transformational container designed for those moving through major life changes or seeking a full recalibration of how they live and who they are. Over twelve weeks, we work with identity, values, meaning-making, behavior change, and emotional resilience. This package supports the deeper unfolding—helping you integrate what you’ve been through and step into a more aligned, grounded, and authentic version of yourself.
Includes:
12 sessions (weekly or biweekly)
Deep identity work: values, meaning, purpose
Emotional + nervous system resilience practices
Behavior change and habit building
Support for long-term transitions, reinvention, or rebuilding
Ongoing communication support
Tailored resources and accountability
Best for:
Those wanting a full reset, reinvention, or guided transformation.
CUSTOM
Don’t see a package that meets your needs? Packages can be adjusted and custom packages can be crafted to meet your specific needs, scheduling and goals.
All packages can be extended if continued support is wanted.
