Break the automatic habits keeping you stuck to define a new way of being.
Coaching Packages
RISE
4 hour long weekly sessions over the course of 1 month
Explore what coaching can do for you with this 4 session package. We’ll meet over hour long video calls every week for a month. This is an opportunity to see if working with a coach is a dynamic that could help support your goals and wellness, and begin to explore your vision for health.
RENEW
8 hour long sessions over the course of 3 months
Get support building a prescribed wellness protocol into your life, or define what wellness means to you and start creating goals and exploring behavior change to make your vision a reality.
INTEGRATE
14 fifty minute sessions over the course of 6 months
We’ll explore and define your personal wellness vision, create goals in alignment with that vision and work together to achieve those goals while exploring your personal empowerment with your health and vitality. My hope for you and this session is that we end our work together with you feeling empowered and capable of fostering any improvement to your well being.
CUSTOM
Don’t see a package that meets your needs? Packages can be adjusted and custom packages can be crafted to meet your specific needs, scheduling and goals.
Program Pricing
$110
CUSTOM Plans
per session
$550
RISE
1 month program
$1030
RENEW
3 month program
8 hour long sessions, and weekly email check ins over the course of 3 months
Nervous system regulation support with Safe and Sound Protocol and or Rest and Restore Protocol
Get support building a prescribed wellness protocol into your life, or define what wellness means to you and start creating goals and exploring behavior change to make your vision a reality.
$1690
INTEGRATE
6 month program
$250-400
Safe and Sound Protocol Stand Alone
1-3 month program
$250-400
Rest and Restore Protocol Stand Alone
1-3 month program
Craft your own plan, or schedule sessions ad hoc as needed for extra support when life events or special circumstances come up.
Does NOT include SSP or RRP
4 hour long sessions, and weekly email check ins over the course of 1 month.
Nervous system regulation support with Safe and Sound Protocol and or Rest and Restore Protocol
Get support building a prescribed wellness protocol into your life, or define what wellness means to you and start creating goals and exploring behavior change to make your vision a reality.
14 hour long sessions, and weekly email check ins over the course of 6 months
Nervous system regulation support with Safe and Sound Protocol and or Rest and Restore Protocol.
We’ll explore and define your personal wellness vision, create goals in alignment with that vision and work together to achieve those goals while exploring your personal empowerment with your wellness and lifestyle. My hope for you and this program is that we end our work together with you feeling empowered and capable of fostering any improvement to your well being.
Be taken through the Safe and Sound Protocol with an introductory session and ongoing support check ins. Pricing varies as the speed of your progress through the protocol will depend on your nervous system’s reaction and adjustment to the protocol.
Be taken through the Rest and Restore Protocol with an introductory session and ongoing support check ins. Pricing varies as the speed of your progress through the protocol will depend on your nervous system’s reaction and adjustment to the protocol.
