Break the automatic habits keeping you stuck to define a new way of being.
Pursue life and feeling good from a place of freedom and choice rather than fear, to create lasting and meaningful change.
Wellness and Lifestyle Coaching
As a certified health and wellness coach, I specialize in empowering individuals like you to make meaningful lifestyle changes.
My approach is rooted in personalized support, nervous system regulation, behavior change theories, health education, and motivational strategies that are tailored to your unique needs and preferences. Whether you’re aiming to manage stress, improve nutrition, achieve fitness milestones, or enhance overall well-being, I’m here to guide and motivate you every step of the way.
With a commitment to holistic health, I believe in fostering a balanced life where physical vitality is complemented by mental clarity, a regulated nervous system, and emotional resilience. Together, we will explore realistic goals, develop sustainable habits, and pursue your goals with your nervous system on board. Whether through one-on-one coaching sessions, or virtual consultations, I’m dedicated to your vitality, personal atunement and helping you thrive.
I work with individuals forging their own blueprint of health and wellness as well as those seeking support in executing doctor and health practitioner prescribed protocols. Coaching can be the missing piece between you and lasting transformative change so you can feel better, more connected and on purpose while you bring your wellness vision to reality.
Attunement: Your Path to Authentic Transformation
The Power of Nervous System Regulation
Attunement is your innate ability to deeply listen to what your mind, body, and subconscious are telling you—and respond with wisdom and compassion.
It's not just hearing these signals, but honoring them through actions that fulfill your core needs while guiding you toward truly meaningful goals. When you live attuned, you align with your deepest truth, creating a life of integrity where your daily choices reflect your authentic self.
Your nervous system—the sophisticated command center orchestrating your responses to the world—holds the key to this transformation. Beyond merely controlling bodily functions, it shapes your capacity for well-being, achievement, and lasting change. This intricate network forms the automatic undercurrent of your thoughts, physical sensations, and instinctual reactions.
By cultivating a conscious relationship with your nervous system, you:
Expand your resilience to stress
Align your instinctual responses with your aspirations
Free yourself from reactive patterns
This is where real transformation begins—not from fear-driven change, but from a place of freedom and choice. When you regulate your nervous system, you gain access to your full potential, making decisions from empowerment rather than survival.
Discover how attunement can revolutionize your approach to personal growth and create sustainable change that honors who you truly are.
Protocol Support
Support, advisement, regular check ins, and accountability in executing diets, protocols, and lifestyle changes prescribed by a doctor, physical therapist, or nutritionist. Coaching along side a prescription can make all the difference in your success by customizing it to your specific needs, making it fit into your life and behaviors.
Personalized Wellness
Together, we’ll explore your mindset, habits, and motivations to establish a personalized wellness vision. With that vision in mind we’ll establish meaningful goals and create the support system and personal efficacy to empower you to create lasting transformative change.
Nervous System Regulation
Manage stress, support sleep, digestive functions, and your reactions to what life brings you with nervous system support. Coaching in combination with bottom up listening therapies, we create safety in your nervous system by speaking to your body and instinctual reactions while we coach the mind.
